Our modern diets have shifted dramatically—processed foods, refined sugars, and nutrient-poor meals are now the norm. These changes parallel a striking rise in fertility challenges. Add to that increased screen time, artificial lighting, chronic stress, and environmental toxins, and our nervous systems are under constant strain.

That’s why I created a food-first fertility framework Pillar one in my five part Get ready to get pregnant Program. By nourishing your body deeply with real, nutrient-dense food, you create a strong foundation for your hormones, egg quality, cycle regularity, and overall reproductive health.